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Legalese is never fun, but by enforcing these rules, we can keep Body and Spirit Nutrition a safe and positive experience for everyone. So please take a moment to familiarize yourself with the following guidance. Thank you! Your compliance is much appreciated! 

By using this site, you agree to these terms and conditions. I reserve the right to modify the content of my site and of these terms at any time. Any such changes will be promptly updated here. 

Liability- All of the information published on this site, Body and Spirit Nutrition, is published in good faith and is intended for informational and entertainment purposes only. Body and Spirit Nutrition is not liable for any losses or damages in connection with the use of this site. The content on this site is not intended to prevent, diagnose, or treat any disease or condition. If you choose to take action based on the information provided here, it is at your own risk. Readers are encouraged to speak with their own physician or contract with a Registered Dietitian before making health or diet changes, especially related to a particular condition or diagnosis. While I am a Registered Dietitian, I do not know you or your history.  Therefore, your use of the information provided here should NOT be construed as entering into a practitioner-client relationship with me. 

Hyperlinks- Throughout this site, you may find hyperlinks to external sites. While I seek to provide links only to credible and trustworthy sites, I have no control over the content of those sites. Therefore, any links provided herein are not an endorsement of other content from these sites. External sites also have their own privacy policies and terms, and I encourage you to review that information before utilizing their content. 

Financial compensation- I want to be transparent and honest with my readers, so I will always disclose this information. Any affiliate links will be clearly marked, as well as any paid or sponsored content. Product reviews may feature products that have been gifted to me in return for an honest critique. I will disclose any such contracts within those posts. Please note that though compensation may be involved, I do not promote products I would not use myself. 

Sharing content- You may share the content provided within this blog freely for your personal use, or casual use among friends and family. If, however, you seek to utilize this information commercially, link to my pages from your own site, or re-print this content in any way, you MUST seek permission from me first. Reach out to me at I am happy to speak to you about acceptable ways to share content. 

Recipes- This site contains both my own personal recipes as well as recipes from external sites. The latter may be in the form of a link to the original site, or a copy I have reprinted with permission from the original publisher. Recipes that are my own may be reprinted with due credit given to Body and Spirit Nutrition. (I’d love to hear how you are loving and sharing my creations!) If, however, you want to share one of the recipes from an external site, or one which I have re-printed, you MUST seek permission from the original source. These partners have kindly allowed me to share their content. Please be respectful. I have flagged the recipes that are not my own, but If you aren’t sure which is which, just shoot me an email at and I will be happy to clarify for you!

Comments- I strive to make this website a positive place for learning, where we value integrity, compassion, courtesy, and kindness.  I encourage constructive discourse in the comments section. Please note that all comments are entirely the opinions of their authors, and do not reflect my own opinions or that of Body and Spirit Nutrition.  Furthermore, I will NOT tolerate rude, bigoted, condescending, or outright mean speech. Such content will be promptly removed. Please keep this a safe and positive space for all. 

If you require any more information or have any questions about this usage policy, please feel free to contact me at Thank you for reading and adhering to these conditions! 

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