Hello! Welcome to Body and Spirit Nutrition. Here you will find up-to-date information on nutrition topics from a credentialed Registered Dietitian. (Visit the "About Me" page for more information about that). I have also included some tried-and-true recipes. No fad diets here! Just solid nutrition science to fit a simple philosophy- that good food nourishes you, body and spirit.


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Healthy Salad
 

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